Bereavement is a difficult thing to go through and there is no right or wrong way to grieve. You may find yourself unable to talk, think or feel while sitting still, and that’s okay. Take a deep breath of fresh air, move your body, and feel a sense of calm wash over you.
For many just being outdoors and being able to walk alongside someone, instead of just sitting can make all the difference. Research has shown that being outside in the fresh air surrounded by nature, walking side by side with someone to listen to you, can help with improvements in mood and enable you to gain perspective and balance.
We know it can be very difficult to enjoy anything whilst grieving, with our Walk & Talk, you can just be.
