This new group, Stronger Together – Pillars of Strength for Grief, will run for 7 weeks on a Thursday. This group is for 8 people and aims to offer a system of support that can help you deal with grief and bereavement – each week building on a pillar of strength.
The pillars will incorporate exploration of relationships with yourself and others, ways to connect to your emotions, setting healthy boundaries, building new foundations, and focusing on self-care and connecting mind and body. You will be invited to share your experiences in this interactive group within a confidential space.
