Relaxation Group

Improve your wellbeing and sense of calm, by experiencing and learning a range of relaxation techniques including, hand reflexology, essential oils, elements of Tai Chi Movements for Wellbeing, guided relaxations, self-massage, sound therapy and more.

This service is free of charge if you are living with a life-limiting illness or are a family member, loved one/carer or bereaved of an individual with a life-limiting illness. To access this service you, a family member, a loved one/carer or a healthcare professional can put in a referral and once the process is complete and you are accepted into our care, you can book these courses by getting in touch with the wellbeing centre.

To learn more about this offering or to submit a referral, please click on the buttons below.