Tracks of My Grief

When we experience loss, our natural inclination might be to retreat from the pain or find ways to distract ourselves from it, mindfulness encourages us to turn towards our grief with openness and compassion. During the 4 weeks we’ll share songs that remind us of our loved ones together with some gentle and grounding mindfulness through guided meditations and breathing exercises.

If you would like to learn more about any of our bereavement services, feel free to email us at [email protected] or give us a call on 01453 733706 we are here to help.