Our Move More Programme offers an opportunity to exercise in a safe and supportive environment. Our physiotherapist will discuss your situation and work out a programme to suit your individual […]

Improve your wellbeing and sense of calm, by experiencing and learning a range of relaxation techniques including, hand reflexology, essential oils, elements of Tai Chi Movements for Wellbeing, guided relaxations, […]

Our Carer’s Café is the perfect opportunity to meet other carers for a friendly chat and a cuppa. The Café is also your chance to receive up-to-date advice and information. […]