Our Creative Space sessions provide a safe and private space to use art as a way to improve your wellbeing. This service is free of charge if you are living […]

For many just being outdoors and being able to walk alongside someone, instead of just sitting can make all the difference. Research has shown that being outside in the fresh […]

TMW (Tai Chi Movements for Wellbeing) is a specially developed sequence of movements which promotes physical and emotional wellbeing. With origins in both Tai Chi and Chi Kung, the TMW […]