Tai Chi Movements for Wellbeing

TMW (Tai Chi Movements for Wellbeing) is a specially developed sequence of movements which promotes physical and emotional wellbeing. With origins in both Tai Chi and Chi Kung, the TMW sequence distills elements of these arts into a simplified form. Completing the TMW series of moves and gestures takes just 10 minutes. And the beauty of TMW is that it can be practised both seated and standing, making its benefits accessible to all. 

TMW introduces gentle exercise, flexibility and balance and encompasses the approach of embodied mindfulness; this is designed to help manage distress, worry and anxiety – bringing a calmer and healthy mind in line with a balanced and healthier body.

Here at Longfield we offer classes where you can learn this sequence for yourself. Over 8 sessions we develop the sequence with a group so that they are confident in using the full sequence, or aspects of it independently.

‘Provided good practice tutorial experience and advice, and helped in every way.’

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This service is free of charge if you are living with a life-limiting condition or are a family member, loved one/carer or bereaved of an individual who had a life-limiting condition. To access our services, you, a family member, a loved one/carer or a healthcare professional can put in a referral by:

Phone:  01453 733706  

Email: [email protected]

or via our online form by clicking on the button below.

If you have any questions, would like some help with the referral process or would like to learn more about any of our wellbeing services, feel free to email us or give us a call, we are here to help.